Getting started
- Choose a 1, 3 or 5-minute pause.
- Try a method that fits your situation.
- Record your experience and explore your patterns.
NOT NOW / Support
Let’s work it out.
Need help getting started, using a feature or understanding access? You’re in the right place.
Direct support
Include your device, iOS and app version, plus steps to reproduce the issue. Never send passwords or payment card information.
Email support ↗Frequently asked questions
How do the trial and payment work?
Download the app for free. Confirm the free trial through Apple to access every feature for 7 × 24 hours. Continuing afterwards requires a one-time full access purchase of €2.99 in the German storefront; Apple’s local price applies elsewhere. There is no subscription or automatic charge.
I paid, but access is locked.
Connect to the internet, check that you are using the Apple account used for the purchase, then tap Restore purchases. Try restoration before attempting another purchase. For a clock warning, enable automatic date and time on your device, then restore.
Where do I select the theme?
Open Settings → Look and feel and choose System, Light or Dark.
How do I turn off the realistic view?
Use the neutral-view control during a break. If the imagery increases your urge, use the triggering-imagery opt-out. Use the return control to switch back; renewed explicit consent is requested when needed. Sound is off by default.
How do I move my records?
While access is active, export a JSON backup in Settings and import it on the other device. CSV export is for viewing your records. The database is excluded from automatic device backup; make your own backup before erasing it. Data tools are also locked after the trial expires.
What should I include in a bug report?
Include the app version, device model, iOS version and steps to reproduce the issue. Hide personal information in screenshots. An email is sent only when you choose to send it.
Adults 18+ only. Not a medical device or smoking cessation treatment. No outcome guarantee.