1, 3 or 5 minutes
Create a little room in the moment. Choose the simple view or an optional realistic view with explicit confirmation.
MAKE ROOM FOR A PAUSE
Pause first. Make a little space.
Take a short break when a craving arrives. Explore methods that suit you, make personal plans and notice patterns in your own records.
A 7-day free trial confirmed through Apple. Then one Full Access purchase. No subscription or automatic charge.
Adults 18+ only. Not a medical device or smoking cessation treatment. No outcome guarantee.
NOT NOWActual app screenshot
Small details. A better experience.
Find your own approach
48 method cards, two short attention games and personal plans written in your own words.
Your records stay yours
Keep cravings, methods and cigarettes as separate entries. Review your journal and method insights.
A simple way to start.
- Choose a 1, 3 or 5-minute pause.
- Try a method that fits your situation.
- Record your experience and explore your patterns.
Have a question?
Get in touch directly for product and privacy questions.